This video is courtesy of Mikey Triangles on the Sherdog grappling forums.

The triangle is one of the most common submissions and it was the first one that I learned. I really like how intricate it can be with the different ways to set it up. In this video Mikey shows an advanced method to land a triangle — by flying up after a duck under.

It’s sick and must be viewed, especially if you’ve never seen it done before. I don’t think I’m ready to try it quite yet but I’d like to practice it soon!